Enjoy the pool and spice up your swimming routine with Water Exercise! Through active, fitness-based movements in the water, experience a great cardio workout, safe and suitable for most. Water Exercise is gentle on the joints and bones, great for pregnant women, overweight individuals, or those suffering from back pain, muscle or joint problems. Your weight is partially supported by water and your movements have less impact on your joints. Enjoy a musical background as you exercise with friends in our comfortable indoor pools.
• Chest deep water at 82-90°F
• Cardiovascular fitness workout
• Improve strength, flexibility, and balance
Class Date/Time: TBA